Food for the Soul
At ASHA, food is more than just sustenance—it’s an integral part of the journey, thoughtfully designed to support the physical, emotional, and spiritual processes that naturally unfold in a retreat setting. We understand that retreat experiences can be transformative and, at times, deeply personal, which is why we place such care and intention into every meal. Our food offers a sense of grounding and comfort, creating a gentle space for guests to reconnect with themselves while nourishing the body and soul.
Each dish is crafted with an awareness of the unique needs of individuals going through inner work, healing, or personal growth. Our meals are light enough to support a meditative state, yet hearty enough to provide the strength needed for deeper reflection and physical movement. By offering food that is kind to the gut and energising to the body, we help sustain the inner work that unfolds throughout the retreat.
Beyond nourishment, our food evokes a feeling of home, providing a sense of warmth and comfort. Whether you’re exploring new plant-based creations or enjoying a familiar dish, our kitchen serves as a comforting anchor—a space where you can relax and replenish between moments of reflection or transformation. With the utmost respect for dietary needs, we ensure that each meal is not only delicious but deeply supportive of the inner processes unfolding during your stay.
At ASHA, we believe that the right food can enhance your journey, nurturing both your body and the quiet moments of growth, clarity, and insight that a retreat offers. Let us take care of your nourishment so that you can fully immerse yourself in the transformative experience that awaits.
World Inspired
We host a diverse range of chefs and cooks with global experience, each bringing unique flavours to ASHA. Our offerings often include a mix of world fusion dishes and familiar favourites to satisfy diverse tastes.
Planet & Animal Friendly
Aligned with our core ethos, our kitchen is vegan, with vegetarian options available upon request. The cheeses and eggs we offer are locally sourced from farms with high animal welfare standards.
Gut Conscious
With decades of combined experience in gut health and naturopathic wellness, ASHA provides intelligent, gut-friendly food that nourishes and energises. We can tailor our offerings for special diets, including raw, religious needs, gluten-free, and allergen-free options.
